Chen practice after the wash, brush your teeth, eat breakfast, listen to the radio, the rest is the best way. If they go to sleep at home after morning exercise, both the impact effect of morning exercise, is not conducive to health. Sleep feel withdrawn from circulation on cardiopulmonary function adversely, as morning exercises after rapid heart beat, excitement, hard to sleep, but, due to morning exercises and muscle metabolites produced, such as lactic acid and other difficult to remove.