We spend more time in bed than you may think. We all complain that we don't get enough sleep and that we are always starting work too early and finishing too late to ever get our full quota. The fact is though that the majority of people sleep for 8 hours per day. This 8 hours equates to a third of our 24 hour day though which is obviously a substantial part of our day. Then consider that we sleep every single day of our lives. It isn't hard to do the maths that this means that we effectively spend a third of our entire life in our bed and on the average lifespan of 75 years this equates to a staggering 25 years in bed.

It really is mind blowing. However, it is indeed true and therefore it is amazing that people give such little consideration to the quality of bedding that they use when you think that they are going to spend literally years of their life laying on it!

Reading this article proves you have already taken an interest. And rightly so, because the quality of your sleep has a direct impact on your mood and health and it can be affected by something as simple as uncomfortable bedding or poor quality sheets.

Fogarty bedding is one option.
You may be wondering exactly what this brand is actually like and what the difference is to some of the standard bedding you see in the shops.

Fogarty bedding has been around since the end of the 1800's. The fact they have been around so long is testament to the quality and success of their bedding products. This success is due to their superior materials. For example, Fogarty bedding uses Siberian Goose down in many of their products to offer an unrivalled level of comfort.

Fogarty bedding uses a number of traditional materials. However, Fogarty bedding has also evolved with the times. It also offers bedding that use more advanced materials such as hollow fibre pillows which mould to the shape of your head and bounce back quickly into shape.

Your duvet is one of the biggest bedding choices you will make. Choosing a duvet is based on a number of different criteria but often comes down to its Tog rating. This gives you an indication to the thickness of the duvet. It also gives an idea as to how much warmth it will provide. For example, in summer you may wish to use a duvet with a lower Tog value. This will allow you to stay cooler on those warm nights while still covering up. A higher tog is advised for the winter months. This will provide you much more warmth during those cold wintery nights. This means having two duvets. However, there are a number of duvets available that are classed as "all season" duvets. These all season duvets attempt to keep you cool in the summer months and warm in the winter months. Some people prefer to have the individual summer and winter duvets. However, if you have never tried an all season duvet then it may be worth giving one a try. It makes things a lot easier at home, uses less space and is more cost effective.